Crane RightCrane LeftCrane Fist Kung Fu

HOK KOON KUNG FU CLUB (Est. 1967)

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Syllabus

1st Grade – White Tag Sash

Kicks

(Kicks to waist height)
Front kick.............Tsin Tek
Crane Heel kick............Hok Koon Tek
Crane Toe Kick............Hok Joy Tek

Punches

Basic Punch................Teen Koon
Short Punch............Oi Koon
Back Fist............Hau Koon
Wing Strike............Hok Yik

Crane Wing Blocks

Upper Block.........Searn Dong
Outer block..........Oi Dong
Lower Outer Block..........Ha Oi Dong
Lower Inner Block…..Ha Loy Dong
Side Block..........Wang Dong
Defending One Punch/Kick

Other Techniques

(Striking Points) Hand and Foot
Fighting Stance..............Yu Bay
Horse Stance..............Hoi Ma
Finish............Sau Ma
Stop............Tane

Sit ups and Press ups to the Grand Master discretion

RESPECT AND BEHAVIOUR AND APPEARANCE

(What The Grand Master May Require)

Hok Koon Logo

Hok Koon Kung Fu
Trimpley Village Hall
School Lane
Trimpley
Bewdley
Worcestershire
DY12 1NZ

Every Sunday
10am-11am Children
11am-1pm Adults

(Adults can train full three hours at no extra cost)

Phone Instructors
07834 326 978
07955 143 102
07854 986 486