Crane Fist Kung Fu
HOK KOON KUNG FU CLUB (Est. 1967)
| white tag | white | blue tag | blue | orange | green | yellow | purple | brown | black |
Syllabus
1st Grade – White Tag Sash
Kicks
(Kicks to waist height)
Front kick.............Tsin Tek
Crane Heel kick............Hok Koon Tek
Crane Toe Kick............Hok Joy Tek
Punches
Basic Punch................Teen Koon
Short Punch............Oi Koon
Back Fist............Hau Koon
Wing Strike............Hok Yik
Crane Wing Blocks
Upper Block.........Searn Dong
Outer block..........Oi Dong
Lower Outer Block..........Ha Oi Dong
Lower Inner Block…..Ha Loy Dong
Side Block..........Wang Dong
Defending One Punch/Kick
Other Techniques
(Striking Points) Hand and Foot
Fighting Stance..............Yu Bay
Horse Stance..............Hoi Ma
Finish............Sau Ma
Stop............Tane
Sit ups and Press ups to the Grand Master discretion
RESPECT AND BEHAVIOUR AND APPEARANCE
(What The Grand Master May Require)
Hok Koon Kung Fu
Trimpley Village Hall
School Lane
Trimpley
Bewdley
Worcestershire
DY12 1NZ
Every Sunday
10am-11am Children
11am-1pm Adults
(Adults can train full three hours at no extra cost)
Phone Instructors
07834 326 978
07955 143 102
07854 986 486