About: Crane Fist Kung Fu

Basic Techniques

To desire the purpose and one's self-assurance, Discipline, Training, Observation and Patience are the basic ways of life. Achieve these and you will achieve the purpose and the true spirit of Kung-Fu.

(Grand Master) J.V.Fletcher

Students are expected to be proficient in all basic techniques with both hands/legs.

Students are expected to be be proficient in normal stance and in reverse stance.

Students should be able to perform techniques at the correct range, static, moving (forward/bakwards), stepping (forward/backwards).

DEFENSIVE BLOCKS

Oi Dong...................Outer Block
Loy Dong..............Inner Block
Searn Dong..........Upper Block
Ha Dong.................Lower Block
Wang Dong..........Side Block

Crane Blocks

Oi Hok Koon Dong...................Outer Crane Block
Loy Hok Koon Dong..............Inner Crane Block
Searn Hok Koon Dong..........Upper Crane Block
Ha Hok Koon Dong.................Lower Crane Block
Wang Hok Koon Dong..........Side Crane Block
Double Block Hok Koon Dong

(SIDE STEP DEFENSIVE BLOCKING USING THE ABOVE)

Punches

Teen Koon..........Straight Punch
Pow Koon ........Upper Punch
Cup Koon.............Down Punch
Towel Koon.....Round Punch
Hau Koon............Back Punch
Oie Koon............Short Punch
Den Koon.............Side Down Punch
Been Koon........Side Back Punch
Soon Koon..........Short Spinning Punch

Crane Strikes

Hok Joy,
Hok Yik
Hok Koon Strikes
(to various pressure points of the Body)

Kicks

Tsin Tek………Front Kick
Hok Koon Tek…….Crane Kick
Wang Tek…….Side Kick
Hok Joi Tek............Round Beak Kick
Fan Tek..................…Reverse Round Kick
Hau Lim Tek......…….. Flick Kick
So Tom Toi………. Drop Sweeping Kick
Fai Sun Tek............Flying Kick
Soon Tek................Spinning Kick

Crane Fist Kung Fu